Sugar-Free Pumpkin Spice Syrup

5 from 3 votes

Enjoy the cozy flavors of fall guilt-free with my Sugar-Free Pumpkin Spice Syrup. Made with natural sweeteners like monk fruit, this low-carb, gluten-free syrup is a healthier alternative to traditional sugary versions. Perfect for coffee, pancakes, and more, it lets you savor the season without the sugar!

Prep Time5

Cook Time5

Total Time10

Course: Drink, Sauce

Cuisine: American

Diet: Diabetic, Gluten Free

Method: Stovetop

Servings: cups/32 tbsp

Equipment

Ingredients

1 3/4 cups water
1 cup golden monk fruit or allulose can sub brown or 1/2 cup honey
1 cup pumpkin puree canned
2 teaspoons vanilla extract
¼ tsp salt
⅛ tsp xanthan gum*
2-3 tsp pumpkin pie spice

Instructions

Combine and heat: In a medium saucepan, whisk together the water, sweetener, pumpkin puree, and salt. Cook over medium heat, stirring frequently, for 5–7 minutes, until the sweetener has dissolved and the mixture is smooth.
Add the spice: Whisk in 2–3 teaspoons of pumpkin pie spice, depending on your preferred spice level. Add the xanthan gum: If using, slowly sprinkle the xanthan gum over the mixture while whisking vigorously to prevent clumping.
Simmer: Reduce the heat to low and simmer gently for 10–15 minutes, stirring occasionally, until slightly thickened. The syrup will thicken further as it cools.
Add the vanilla: Remove the saucepan from the heat and stir in the vanilla extract.
Cool and refrigerate: Let cool slightly, then transfer to a clean, heat-safe, airtight container and refrigerate promptly. Stir or shake well before each use, as some separation may occur.

Nutrition