Sugar-Free Pumpkin Spice Syrup
Enjoy the cozy flavors of fall guilt-free with my Sugar-Free Pumpkin Spice Syrup. Made with natural sweeteners like monk fruit, this low-carb, gluten-free syrup is a healthier alternative to traditional sugary versions. Perfect for coffee, pancakes, and more, it lets you savor the season without the sugar!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Drink, Sauce
Cuisine: American
Diet: Diabetic, Gluten Free
Method: Stovetop
Servings: 2 cups/32 tbsp
- 1 3/4 cups water
- 1 cup golden monk fruit or allulose can sub brown or coconut sugar
- 1 cup pumpkin puree canned
- 2 teaspoons vanilla extract
- ΒΌ tsp salt
- β
tsp xanthan gum*
- 2-3 tsp pumpkin pie spice
Heat and Dissolve: Place the saucepan over medium heat and stir the mixture continuously until the sweetener has completely dissolved, and the ingredients are well combined. This should take about 5-7 minutes.
Add Spices: Once the mixture is smooth, add 3 teaspoons of pumpkin pie spice and stir until the spices are fully incorporated.
Thicken with Xanthan Gum: If using xanthan gum, sprinkle β
teaspoon of it into the mixture while whisking vigorously to prevent clumping. This will help thicken the syrup and stabilize it.
Simmer: Reduce the heat to low and allow the mixture to simmer for 10-15 minutes, stirring occasionally. This will help the flavors meld together and thicken the syrup further.
Add Vanilla Extract: After the syrup has simmered, remove it from the heat and stir in 2 teaspoons of vanilla extract.
Cool and Store: Let the syrup cool to room temperature. Once cooled, transfer it to a clean, airtight container. Store the syrup in the refrigerator for up to two weeks. Shake well before each use, as some separation may occur.
Serving: 2tbsp | Calories: 4kcal | Carbohydrates: 5g | Protein: 0.1g | Fat: 0.05g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Sodium: 19mg | Potassium: 17mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 1192IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 0.1mg