Easy Tater Tot Breakfast Casserole Recipe

an overhead shot of a tater tot breakfast casserole in a baking dish

Easy Tater Tot Breakfast Casserole Recipe

This easy brunch-worthy Tator Tot Breakfast Casserole is packed with juicy sausage, veggies, fluffy eggs, crispy tater tots, simple seasonings, and melty cheese. This recipe is full of flavor, easy to whip up, and delicious for a crowd.

Prep Time5

Cook Time45

Total Time50

Course: Breakfast/Brunch

Cuisine: American

Diet: Gluten Free

Method: Oven/Stovetop

Servings: servings

Ingredients

1 pound ground sausage or turkey
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/4 cup chopped green onions
1 tablespoon avocado oil
1 (32-oz.) pkg. tater tots frozen
1 cups cheddar cheese shredded (can sub dairy-free)
1 cup mozzarella cheese shredded (can sub dairy-free)
6 large eggs
3/4 cup or 4 large egg whites
1 teaspoon salt more or less to taste
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1/4 cup milk of choice skim, whole or coconut
3/4 cup Greek yogurt plain (can sub dairy-free)

Instructions

Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish with cooking spray or butter.
Heat the olive or avocado oil in a large skillet over medium heat. Add the sausage, breaking it apart with a spoon or spatula and cook until browned. Remove any excess grease. Once the sausage is cooked, add the bell peppers and onions to the skillet. Sauté everything together until the peppers and onions are softened and slightly caramelized, stirring occasionally.
In a large mixing bowl, whisk together the eggs, Greek yogurt, milk and seasoning. Mix until well combined.
Add the frozen hash brown potatoes, 1/2 cup shredded cheddar cheese, ½ cup shredded mozzarella cheese and the cooked sausage, peppers and onions to the prepared baking dish. Mix everything together until evenly combined and spread out evenly in the pan.
Pour the egg mixture over the hashbrowns, veggies and sausage and cover with the remaining cheese.
Bake in the preheated oven for 45-55 minutes, or until the casserole is set in the middle and the top is golden brown.
Once done, remove the casserole from the oven and let it cool for a few minutes before slicing.
Garnish with chopped fresh parsley, fresh chives or green onions

Notes

Expert Tips

For a dairy-free casserole, use plant-based milk and non-dairy cheese shreds.

Add toppings like chives, green onions, fresh parsley, and hot sauce if desired.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave for 1-2 minutes and garnish with fresh toppings.

Nutrition