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Healthy Banana Split Blizzard Recipe

A Dairy Queen copycat made much healthier, this Banana Split Blizzard is an icy, frozen treat made with frozen fruit, coconut milk, chocolate, and maple syrup! An easy, refreshingly simple way to satisfy cravings without all the calories. 
Prep Time5 minutes
Total Time10 minutes
Servings: 6 servings

Ingredients

  • 3 ripe bananas peeled, sliced, and frozen
  • 3 tablespoons coconut milk
  • 2 tsp vanilla extract
  • 1-2 tbsp honey or maple syrup
  • 3/4 cup chopped frozen strawberries add more if desired
  • 1/2 cup chopped frozen pineapple add more if desired
  • 1/2 cup chopped chocolate dairy-free, milk or dark

Instructions

  • Place the frozen banana slices, coconut milk, vanilla extract and honey into the food processor. Pulse or blend the bananas until they become creamy, scraping down the sides as needed. This might take a few minutes.
  • If the mixture is too thick to blend, add an additional 1-2 tablespoons of coconut milk to help it along. Be cautious not to add too much, as you want a creamy texture.
  • Once the bananas are smooth and creamy, add in the frozen strawberries, frozen pineapples, and chopped chocolate pieces. Mix with a spatula (do not blend)
  • Serve immediately for the best result and a soft-serve consistency. You can transfer to a container and freeze but the consistency will change. You will need to re-blend to get that soft-serve texture once it freezes.

Notes

Serving & Storage Tips

Serve immediately for the best result and a soft-serve consistency. Top with whipped cream and a cherry if desired. 
You can transfer to an airtight container and freeze, but the consistency will change. You will need to re-blend to get that soft-serve texture once it freezes.

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 1g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 151mg | Fiber: 2g | Sugar: 10g | Vitamin A: 18IU | Vitamin C: 17mg | Calcium: 19mg | Iron: 1mg