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5 from 2 votes

Healthy Buffalo Chicken Bowls with High Protein Ranch Dressing

If you’re looking for an easy, flavorful, and satisfying meal, these Buffalo Chicken Bowls are it! Topped with high protein dressing, avocado, tons of veggies, and cooked rice, you will not believe how delicious and easy these bowls are. Ready from start to finish in just 25 minutes! 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner/Quick Meals
Cuisine: American
Keyword: buffalo chicken rice bowls
Method: Oven
Servings: 4



  • 2 large boneless skinless chicken breasts
  • 1 tbsp avocado oil
  • 1-2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp cracked pepper
  • 1/2 cup buffalo sauce I use Franks

For The Bowl

  • 2 cups cooked rice white, brown, or cauliflower rice for a low-carb option
  • 8 cups mixed greens
  • 1 cup shredded carrots
  • 1 cup pickles
  • 2 avocados cubes
  • 1/2 cup green onions sliced

High Protein Ranch

  • 1 cup Greek Yogurt
  • 2 tbsps of ranch seasoning
  • 1-2 tbsp coconut milk more or less for desired consistency
  • 1 tsp lemon juice
  • 1 tsp apple cider or white wine vinegar


Prepare The Chicken

  • Heat a pan over medium-high heat and add avocado or olive oil. Place the seasoned chicken breasts in the hot pan. Cook for about 6-7 minutes on one side, then flip the chicken breasts and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F and the juices run clear. Cut the cooked chicken into cubes and add to a large bowl. Top with buffalo sauce and mix until combined.

Make The Ranch

  • Add all the ingredients to a bowl and mix together until combined

Assemble the Bowl

  • Add 2 cups of the mixed greens to a bowl and top with the chicken, rice, carrots, green onion, avocado, and pickles. Top with ranch and enjoy!


Expert Tips

  • Additional Toppings: These buffalo chicken bowls are super easy to customize to your flavor preferences. You can make the recipe as is or assemble your bowls with additional ingredients like beans or veggies. Some other delicious mix-ins include black beans, cherry tomatoes, blue cheese crumbles, feta cheese, romaine lettuce, chickpeas, and more! 
  • Dairy-Free: If you’re dairy-free, swap the Greek yogurt in the ranch for your favorite dairy-free yogurt alternative, and be mindful of any additional ingredients you choose. 

Serving Tips

  • Serve warm or chilled topped with my homemade high protein ranch dressing and any additional mixins or toppings that you love! Drizzle additional buffalo sauce if desired. 

Storage Tips

  • These buffalo chicken bowls are perfect for meal prep. Build your bowls in individual airtight containers and store them in the fridge for up to 4 days. 
  • When you’re ready to enjoy, serve warm or cold, top with the ranch dressing, and enjoy!


Calories: 456kcal | Carbohydrates: 45g | Protein: 23g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 39mg | Sodium: 2490mg | Potassium: 1135mg | Fiber: 9g | Sugar: 5g | Vitamin A: 6613IU | Vitamin C: 35mg | Calcium: 132mg | Iron: 2mg