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Air Fryer Brussels Sprouts dipped in ranch dressing
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5 from 4 votes

Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are super crispy and perfect to dip in ranch. They require minimal ingredients and only take 15 minutes to make. The perfect side dish or appetizer, even kid friendly. Whole30, Keto, Paleo and Macro Friendly. 
Prep Time10 minutes
Cook Time15 minutes
Course: Appetizer/Side Dish
Cuisine: American
Method: Air Fryer
Servings: 4 -5 servings
Author: Ashley McCrary


  • 1 lb brussels sprouts ends trimmed and cut in half
  • 2 tbsp olive oil
  • 2 1/2 tbsp nutritional yeast
  • 1 tsp salt or to taste
  • 1/2 tsp pepper


  • In a large bowl, add the prepared brussels sprouts along with the 2 tbsp of olive oil, nutritional yeast and salt/pepper.
  • Give the whole bowl a big toss until the olive oil and nutritional yeast completely coats the sprouts. 
  • Turn the air fryer to 380F and set the timer for 15 minutes. 
  • Spray the air fryer basket with cooking spray and add in the prepared sprouts. Make sure not to over crowd the sprouts in the basket. If you overcrowd them they will not get crispy and cook correctly.
  • At the 7 minute mark, remove the basket and give it a good shake. After you shake, spray the sprouts with some more cooking spray so they don't dry out too much. 
  • Place the basket back into the air fryer and cook until the 15-18 minute mark. This will depend on the . I like to take mine out around 15 minutes. 
  • Once cooked, transfer the crispy brussels sprouts into a serving dish along with some homemade ranch for dipping. 
  • Enjoy!


AirFryer, Air Fryer Brussels Sprouts, Crispy Brussels Sprouts, Whole30, Keto


  • SET A TIMER: Make sure to set a timer so you don't forget to toss the sprouts at the 7 minute mark.
  • Double the Recipe: If you are wanting to double this recipe, you will more than likely need to cook in 2-3 different batches to ensure even cooking. 
  • The Air Fryer I use: 5 Quart GoWise Air Fryer and love it. 
  • Leftovers: If you have left overs, store in an air tight container. To reheat, add to the air fryer on 350F for 4 minutes or so. 
  • Homemade Ranch Recipe: Click here for my quick and easy Whole30 + Keto recipe. 


Serving: 1scoop | Calories: 95kcal | Carbohydrates: 8g | Protein: 4g | Fat: 5.9g | Sodium: 490mg | Fiber: 3g | Sugar: 2g