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Whole30 Hamburger Soup
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4.98 from 34 votes

Hearty Keto Hamburger Soup | Whole30 & Paleo

This amazing hamburger soup recipe combines ground beef, diced tomato, green beans, banana peppers, & beef broth to make an easy, cozy, low-carb meal!
Prep Time5 minutes
Cook Time30 minutes
Course: Soup/Main Dish
Cuisine: American
Method: Stove Top/ Crockpot/ Insta Pot
Servings: 8 servings
Author: Ashley McCrary

Ingredients

  • 2 lbs ground beef
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1 small yellow onion diced
  • 1-28 oz can diced tomatoes with juice
  • 1- 6 oz can tomato paste
  • 5 cups beef broth
  • 1 1/2 tsp Italian Seasoning
  • 1/4 tsp onion salt
  • Salt and Pepper to taste
  • 1 cup banana peppers and 1/2 cup of the juice that it comes in
  • 1- 12 oz bag of green beans frozen, fresh or canned

Instructions

STOVE TOP INSTRUCTIONS:

  • Heat the olive oil in a 5- or 6-quart Dutch oven or large pot over medium-high. Add the onion and garlic and cook until translucent, 2 minutes. Add the beef and cook until brown, 4 to 5 minutes.
  • Transfer the bag of green beans to the beef and combine together with a spoon.
  • Add the broth, canned tomatoes (with liquid), tomato paste, banana peppers and juice, onion salt, Italian seasoning, salt, and pepper. Stir to combine.
  • Bring to a boil, then reduce the heat and simmer until the green beans are very tender, 30 minutes.
  • Divide among bowls and enjoy!

SLOW COOKER INSTRUCTIONS:

  • Heat the olive oil in a large skillet over medium-high. Add the tablespoon olive oil and the ground beef along with the garlic and onion. Cook until the meat is browned and onion is translucent, 2 minutes.
  • Transfer to the slow cooker and add the broth, canned tomatoes (with liquid), tomato paste, banana peppers and juice, onion salt, Italian seasoning, salt, and pepper. Stir to combine.
  • Cover and cook on LOW for 6 to 8 hours.
  • Divide among bowls and enjoy!

INSTANT POT INSTRUCTIONS:

  • Turn on the Instant Pot and set to sauté and allow time to heat up
  • Add 1 tbsp ghee and place the minced garlic, onions and hamburger meat, around 3-4 minutes
  • Turn the settings on the instant pot to high pressure. Once this setting is on, add the rest of the ingredients for the soup.
  • Lock the lid making sure the top vent is sealed. Cook on high pressure for 10 minutes.
  • Once the cook time is over,do a quick release to remove the pressure.
  • Stir together with a wooden spoon and divide among bowls and enjoy!

Notes

  • Compliant banana peppers can be a little harder to find. You can find compliant peppers at Whole Foods, Thrive Market and other health food stores. Always make sure to read the instructions.
  • Store soup in a glass container and store in the fridge for up to one week and up to 3 months in the freezer.