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Strawberry and Cream Protein Donuts


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 6 donuts 1x

Description

These Strawberry and Cream Protein Donuts are gluten and dairy free and each donut has 6 net carbs and 7 grams of protein.  It serves as the perfect breakfast, snack or dessert. 


Scale

Ingredients

Donuts

  • 1 cup + 2 tbsp almond flour
  • 1/3 cup Monk Fruit Granulates
  • 1/3 cup Vanilla Protein Powder (plant based for dairy free)
  • 1 large egg
  • 1/3 cup unsweetened almond milk
  • 1 tbsp lemon juice
  • 4 large strawberries, diced 
  • 2 tbsp melted coconut oil
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp vanilla extract
  • small pinch of salt

Frosting

  • 1/3 cup vanilla protein powder
  • 3 tbsp unsweetened almond milk
  • 1 1/2 tbsp plain dairy free yogurt 
  • 1 tbsp Monk Fruit Syrup or Honey 
  • 1 tbsp lemon juice
  • 1/4 tsp vanilla extract
  • 4 large strawberries, diced for garnish

Instructions

  1. Pre-heat oven 350F
  2. Add all the donut ingredients except for the diced strawberries into a medium bowl.
  3. Use an electric mixer on medium/high speed to completely combine the batter. Make sure to scrap down the sides of the bowl a few times while mixing.
  4. Fold in the diced strawberries in with a spatula. 
  5. Grease a 6 hole donut pan and spray with cooking spray.
  6. Pour or pipe the batter evenly into the six molds.
  7. Bake 15-17 minutes until a toothpick comes out clean. Make sure not to overbake.
  8. Meanwhile, add the glaze ingredients to a small bowl and whisk together.
  9. Remove the donuts and allow to cool in the pan 3-4 minutes then transfer to a cooling rack. 
  10. Once cool, use a spoon to glaze each donut.
  11. Top each glazed donut with freshly diced strawberries and enjoy!

Notes

  • For a simple glaze that does not include protein powder, mix 1/2 cup of Swerve confectioners sugar and 1/4 cup almond milk. Mix together until combined. Dip each donut into the glaze and allow to harden on the cooling rack.
  • If the batter seems a little too thick, simply add a little more almond milk to thin it out some.
  • For the glaze above, you can adjust the thickness by adding more or less almond milk. If it is too thick, add more milk. If it is too thin, add a bit more protein powder. 
  • Also, if you are not dairy free, feel free to sub 1 1/2 tbsp Greek Yogurt in the glaze ingredients. 
  • Store covered in the fridge for up to a week and freeze up to 2 months. 
  • Category: Breakfast/Dessert
  • Method: Oven
  • Cuisine: Keto, Paleo, Gluten Free

Nutrition

  • Serving Size: 1 donut
  • Calories: 147
  • Sugar: 1.8
  • Fat: 4
  • Carbohydrates: 7
  • Fiber: 1
  • Protein: 6.5

Keywords: Donuts, Protein Donuts, Keto Donuts, Keto, Gluten Free, Paleo