Keto, Paleo Keto/Paleo Peppermint Mocha Brownies December 7, 2018

I love everything about Christmas. The decorations, the movies, Trixie, our Elf on the Shelf, and of course, all the festive holiday food. I have been craving all things chocolate and peppermint because nothing screams Christmas to me like the combination of the two. I have come up with the most delicious Peppermint Mocha Brownies that will leave you feeling satisfied without all the holiday indulgent guilt.

Lately, I have been trying to tailor all of my Paleo compliant recipes into a Keto friendly option. I was able to create both a Paleo and Keto version of these delicious Peppermint Mocha Brownies. In order to make them Keto compliant, I use Lily’s Chocolate Chips that are high quality and don’t have a distinct aftertaste like most Keto Chocolate. For the Paleo version, I used Enjoy Life Dark Chocolate Morsels that are gluten, dairy, soy, and nut free and also vegan.

What’s the difference between Paleo and Keto anyway?

The Ketogenic Diet focuses on manipulating the three macronutrients, which are fat, carbs and protein for those keeping score. The Paleo diet is more about food choices. You eliminate dairy, grains and processed foods, but balance the macronutrients any way you want.

Currently, I practice and balance both styles of eating. I keep my foundation mostly Paleo by eliminating dairy, grains and processed foods but also focus on the Ketogenic aspect by keeping my starch intake low. Due to suffering from Polycystic Ovarian Syndrome or better known as PCOS, I have found that this style of eating has had a positive impact and keeps my symptoms manageable.

Can I freeze these brownies?

Yes. I will freeze my brownies for up to 3 months. Here is a step by step to freeze your brownies.

  1. Allow brownies to cool completely. Place parchment paper under the brownies and wrap with a triple layer of plastic wrap followed by a layer of aluminum foil.
  2. Make sure to label and date the brownies.
  3. Add to the freezer.
  4. Once ready to thaw, unwrap them from the foil and plastic wrap and let them stand at room temperature for 3 hours. Once at room temperature cut into squares or bars.

Chocolate is considered Paleo…really?

Yes, some dark chocolate is considered Paleo. Make sure to choose an option that’s 70% and above dark chocolate and dairy, gluten and soy-free. ALWAYS read your labels to be sure the chocolate doesn’t contain any non compliant ingredients. Dairy-free dark chocolate with a high percentage of cacao will not contain refined sugar, milk, or emulsifiers.

Keto Sweeteners? Here is a list of my favorites..

1. Swerve Sweetener
2. Monk Fruit Sweetener
3. Organic Stevia
4. Erythritol

Paleo Sweeteners? Here are a few of my favorites…

1. Maple Syrup
2. Coconut Sugar
3. Oraginc Stevia

These are healthy, so I can have as many as I want…..right?

False! Even though these brownies are considered healthy, it’s still important to consume in moderation. The Paleo version still has a pretty high sugar count so you want to have occasionally and as a special treat. Healthy doesn’t mean sit down with a big glass of almond milk and consume the entire pan. These are great for a sweet treat every now and then and the perfect addition to your next holiday party dessert.

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Keto/Paleo Peppermint Brownies
These are the ultimate Paleo and Keto compliant peppermint mocha brownies that are out of this world delicious. They are gluten, dairy, soy and refined sugar free.
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Brownies
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Brownies
Ingredients
Instructions
  1. Preheat oven to 350°F. Use a 8X8 baking pan
  2. In a medium sized mixing bowl, whisk together all of the wet ingredients.
  3. In a separate mixing bowl add in all the dry ingredients and mix together until everything is combined.
  4. Add the dry ingredients into your wet ingredients in 1/4 cup increments. This is to make sure it blends nicely together. Make sure you are using a rubber spatula to fold all the ingredients together.
  5. Use your rubber spatula, scraping the sides of the bowl and transfer the batter evenly to your baking dish.
  6. Add to the oven and bake between 20-25 minutes. I usually bake mine at 21 minutes for a gooey texture. If you like your brownies harder, I would suggest baking for 25 minutes.
  7. Allow to cool completely before cutting and top with coarse sea salt, crushed vegan peppermints and melted chocolate chips.
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2 Comments

  • Bryan posted on December 8, 2018 at 4:17 pm

    You mentioned you freeze your brownies for up to 3 months. I don’t see how that’s possible! I don’t think these brownies will survive 3 hours in my home without being devoured haha

    Reply
    • healthypeach posted on December 12, 2018 at 3:33 am

      You are so sweet! I hope you enjoy.

      Reply

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