clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Sausage Egg Muffins

  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 egg muffins 1x
  • Diet: Gluten Free


My Keto Sausage Egg Muffins are the perfect grab-and-go breakfast, snack, or even lunch option. This recipe is the perfect healthy addition to your low-carb lifestyle.


  • 12 large eggs, beaten
  • 1 pound of sausage
  • 2 tablespoons coconut milk, canned unsweetened
  • 1/2 tomato, diced
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 3/4 cup dairy-free mozzarella cheese
  • 1 small can diced chilies
  • 1 tablespoon dried parsley
  • 1/2 lime, juiced
  • salt/pepper to taste


  1. Preheat oven to 350°F. Lightly spray a 12-cup muffin tin with nonstick oil spray.
  2. Heat a large skillet over medium-high heat. Add in the olive oil along with the garlic and onions. Cook until fragrant. Crumble in the sausage and cook together for 5-6 minutes or until sausage is cooked. 
  3. In a large bowl, whisk together eggs. Add in the cooked sausage mixture, parsley, coconut milk, tomatoes, cheese, chilies, and lime juice. Season with salt and pepper, to taste. Mix together until combined.
  4. Add egg mixture halfway up into each tin of a greased muffin tin.
  5. Bake for 15-20 minutes, until set. Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
  6. Enjoy!


  • If you are not dairy-free you can sub heavy cream for coconut milk and regular mozzarella cheese. 
  • Category: Breakfast
  • Method: Stovetop/Oven

Keywords: Egg Muffins, Keto, Low Carb Breakfast