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Keto Pumpkin Chocolate Chip Muffins

Flourless Keto Pumpkin Chocolate Chip Muffins that require minimal ingredients and only has 4 NET CARBS per muffin. These are the perfect sweet treat or dessert that won’t wreck your diet. Paleo, Keto and Gluten Free. 

  • Total Time: 15 minutes
  • Yield: 12 muffins 1x



Wet Ingredients

  • 1 cup almond butter*
  • 1 cup pumpkin puree
  • 2 large eggs

Dry Ingredients

  • 1/2 cup granulated Monk Fruit Sweetener*
  • 1/2 cup dark chocolate chips*
  • 1 1/4 tsp baking powder
  • 1/2 tsp pumpkin pie seasoning
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • Pinch of salt


  1. Preheat the oven to 350°F and line a cupcake pan with 12 paper liners.
  2. In a medium bowl, whisk together the all the dry ingredients except for the chocolate chips.
  3. In a large bowl, whisk together the wet ingredients.
  4. Use a rubber spatula to fold the dry ingredients into the wet ingredients in ¼-cup increments.
  5. Use a handheld or stand mixer and mix on medium to high speed until all and combine all the ingredients are combined. 
  6. Fold in the chocolate chips with the spatula. 
  7. Spoon the batter evenly into the paper liners. Fill about 3/4 of each liner with batter.
  8. Bake until a toothpick inserted into the center of a muffin comes out clean, 20 minutes or until a toothpick comes out clean. 
  9. Remove the muffins from the oven and transfer to a rack and allow to cool in the pan for 5 to 10 minutes.
  10. If leftovers, store in an airtight container. Will last 4 days. 


  • All ovens run different. I recommend putting them on the bottom rack just so the tops don’t burn. 
  • Sub peanut butter for almond butter if desired. They will not be considered Paleo then.
  • Sub coconut sugar for Monk Fruit if not following strict keto.
  • I love Lily’s chocolate chips for Keto
  • For Paleo, use Hu dark chocolate.
  • Nutrition is calculated using Lily’s Chocolate Chips, almond butter and monk fruit sweetener. 
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dessert/Snack
  • Method: Oven
  • Cuisine: Paleo, Gluten Free, Keto
  • Diet: Gluten Free


  • Serving Size: 1 muffin
  • Calories: 147
  • Sugar: 3
  • Sodium: 104
  • Fat: 11
  • Carbohydrates: 6
  • Fiber: 2
  • Protein: 6
  • Cholesterol: 31

Keywords: Keto Pumpkin Chocolate Chip Muffins, Muffins, Keto, Paleo, Healthy Dessert