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Keto Mediterranean Greek Salad


  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

The perfect Keto Mediterranean Greek Salad. This salad is not only a breeze to make, but it’s also super healthy. It requires simple and fresh ingredients that are coated in a yummy homemade Greek dressing. The perfect side dish to serve with any protein option. 


Scale

Ingredients

Salad

  • 1 1/2 pounds cherry tomatoes, quartered
  • 1 large seedless cucumber, quartered 
  • 1/2 small red onion, sliced
  • 3/4 Kalamative olives, pitted and halved
  • 1/4 cup Italian parsley, finely chopped
  • 1/2 cup banana peppers
  • 1/2 cup artichoke hearts
  • 1 cup Feta cheese crumbles (optional)

Greek Dressing

  • 1/2 cup light olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, pressed
  • 1 tablespoon granulated Monk Fruit*
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice

Instructions

  1. Add all of the Greek dressing ingredients to a mason jar and shake until well to blend. Season with any additional salt to taste. Place the dressing to the side.
  2. Add the tomatoes, cucumber, red onions, artichoke hearts, banana peppers, parsley, olives, and feta to a large mixing bowl. Right before serving add the dressing over the top and gently toss until evenly coated. (Here you can use half the dressing recipe or the full depending on your preference.
  3. Store any leftovers in an air-tight container and store in the refrigerator for 2-3 days.

Notes

  • To make this Whole30 compliant, simply remove the feta cheese. 
  • If you are dairy-free, remove the feta or use dairy-free feta cheese. 
  • If you are not on Keto, you can use coconut sugar in place of the Monk Fruit
  • You can also use Swerve or Erythritol l in place of the Monk Fruit.  
  • Category: Side Dish/ Salad
  • Method: No Cook
  • Cuisine: Greek

Keywords: Greek Salad, Mediterranean Salad, Keto Salad, Salad