Ingredients
Fried Green Tomatoes
- 3 medium green tomatoes, sliced (1/4–1/2 inch thick)
- 1/2 cup almond flour
- 3/4 cup crushed pork rhinds
- 1 tsp garlic powder
- 2 tsp parsley
- 1/2 tsp onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- avocado oil (for frying)
- 2 large eggs
- 2 tablspoons unsweetened coconut milk, canned
Zesty Dipping Sauce
- 1/2 cup homemade mayo
- 1 1/2 teaspoons horsheradish mustard
- 1 teaspoon paprika
- salt/pepper to taste
- 1/2 teaspoon garlic powder
- 2 teaspoons lemon juice, fresh squeezed
- 1/2 teaspoon crushed red peppers
Instructions
Frying
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Cut the tomatoes into ¼-1/2 inch slices and dry them by pressing between a paper towel. Mix the almond flour, pork rinds, garlic powder, onion powder and parsley together in a bowl. Beat the eggs and coconut milk together in a separate bowl.
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Dip the tomatoes into the egg mixture and then transfer into the breading mixture. Shake off any excess breading and place sheet pan.
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Once all the tomatoes are coated, heat a cast iron skillet to medium/high heat and add the avocado oil, around 1/4 inch to 1/2 inch of oil. Fry the tomatoes in batches for 3 minutes on each side or until golden. Once cooked, transfer to a plate lined with paper towels so any excess oil can drain off. Mix all the sauce ingredients together in a mason jar or bowl.
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Serve immeditaly with the dipping sauce.
Air Fryer
- Preheat your air fryer to 400 degrees. Arrange the tomatoes in a single layer, cooking in batches. Cook for4 minutes per side, flip and cook for 3 to 5 minutes, until golden brown.
Oven
- Line a baking sheet with parchment paper and arrange the tomatoes in a single layer.
Preheat the oven to 425F. Spray the tomatoes with oilve oil cooking spray. Cook for 20 to 25 minutes, flipping halfway through, until golden brown.
Notes
- I love the Epic brand pork rhinds.
- Slice the tomatoes 1/4-1/2 inches thick. I recommend not cutting them super thin because they will get soggy really quick.
- A few minutes on each side will do the trick. Don’t overcook.
- Make sure not to flip them over and over. I like to only flip them once. This will ensure that all that crispy coating stays in place and doesn’t fall off.
- Cook them in batches and don’t over crowd them in the skillet.
- 2 NET CARBS PER 2 TOMATOES WITH 1 1/3 TBSP SAUCE
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish/ Appetizer
- Method: Stovetop/Oven/Air Fryer
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 2 fried tomatoes with 1 1/3 tbsp. sauce
- Calories: 209
- Sugar: 1.4
- Sodium: 379
- Fat: 18
- Carbohydrates: 3
- Fiber: 1
- Protein: 4
- Cholesterol: 37
Keywords: Fried Green Tomatoes, Keto, Keto Fried Green Tomatoes, Paleo, Gluten Free, Tomatoes