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Keto BLT Dip (Whole30 + Dairy Free)

This Keto BLT Dip has all the amazing flavors of a real BLT. It’s base is a dairy free mixture of cream cheese and sour cream and topped with lettuce, tomatoes and crumbled bacon. Use cucumbers for dipping! Keto, Paleo, DF and Whole30.

  • Total Time: 10 minutes
  • Yield: 6 servings 1x


  • 18 oz. container dairy free cream cheese (I used Kite Hill)
  • 1/3 cup dairy free sour cream (I used Forager)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt/pepper to taste
  • 56 slices cooked bacon, chopped
  • 1 cup diced tomatoes
  • 1 1/2 cups shredded lettuce


  1. In a large bowl, add the tub of cream cheese, sour cream, onion powder, salt, and pepper. Use a handheld mixer to combine. 
  2. Spoon the cream cheese mixture into a serving bowl of choice and spread out evenly. Layer with the shredded lettuce, diced tomatoes and chopped cooked bacon. 
  3. Serve with sliced cucumbers or mini peppers! 
  4. Enjoy! Will last in the fridge up to one week if stored in an air tight container. 


  • If you are not dairy free, feel free to sub real cream cheese and sour cream for my dairy free options.
  • Author: Ashley McCrary
  • Prep Time: 10 minutes
  • Category: Dips/Appetizer
  • Cuisine: Whole30, Paleo, Keto
  • Diet: Gluten Free


  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 2
  • Sodium: 590
  • Fat: 15
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 34

Keywords: BLT, BLT Dip, Keto Appetizers, Whole30, Dairy Free, Paleo