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Green Chile Breakfast Casserole


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

A fluffy Green Chile Breakfast Casserole filled with eggs, tomatoes, diced chiles, cottage cheese, shredded cheese and chicken. Only 4 Net carbs per serving and super filling and satisfying. Macro Friendly, Keto and Healthy!


Scale

Ingredients

  • 4 cups egg whites
  • 4 whole eggs
  • 1/2 cup diced tomatoes
  • 1 (4oz) can diced green chiles, drained
  • 2 cups cheese of choice*
  • 1 cup cottage cheese*
  • 2 cup chopped cooked chicken
  • 2 tablspoons almond flour
  • 1 teaspon baking powder
  • salt/pepper to taste

Instructions

  1. Preheat the oven to 350F and grease a 13×9 baking dish.
  2. In a large mixing bowl, add in the egg white and eggs. Using a hand held mixer, beat for 2 mintues or so. In a small bowl, mix the almond flour, basking powder and salt/pepper. Mix and break up any clumps. Add to the egg mixture. 
  3. Using a spatual, stir in the cottage cheese, green chilies, chopped chicken and cheese. Transfer the egg mixture to the prepared baking dish. 
  4. Bake on 350F for 40 minutes. 
  5. Serve and enjoy!

Notes

  • If you are dairy free, feel free to sub dairy free cheese and cottage cheese of choice.
  • For additional flavor, top with sour cream and salsa verde before serving. 
  • Category: Breakfast
  • Method: Oven

Nutrition

  • Serving Size: 1 serving
  • Calories: 247
  • Sugar: 3
  • Sodium: 716
  • Fat: 9
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 32
  • Cholesterol: 126

Keywords: green chile egg casserole, breakfast casserole, keto, healthy, eggs