Creamy Garlic Scallops (Whole30 + Keto)

5 from 6 votes
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My new Creamy Garlic Scallops are so simple and flavorful. Not only are they super simple, but they require minimal ingredients and can be whipped up in 15 minutes. Additionally, they are Keto, Whole30, Paleo, gluten and dairy free.

Creamy Garlic Scallops

I love scallops because they have a velvet and buttery texture. When I get sick of chicken, I love putting scallops on the menu. Pairing this dish on top of creamy cauliflower mash or even cauliflower rice and steamed veggies makes for the perfect dinner.

Creamy Garlic Scallops

Ingredients for these Creamy Garlic Scallops:

  • Scallops
  • Olive oil
  • Shallots
  • Ghee
  • Minced garlic
  • Chicken broth
  • Canned coconut milk
  • Parsley
  • Lemon juice
  • Xanthan gum
Creamy Garlic Scallops

Tips for Cooking Scallops:

It is very important to prepare and cook scallops correctly, or you will end up with a rubbery texture. Below are the best tips for cooking scallops correctly:

  • The first thing you want to do when you’re searing scallops is to pat the outside dry with a paper towel.
  • Season with salt and pepper on each side.
  • Next, grab a skillet, nonstick or cast iron and cover with olive oil.
  • Heat the oil on high heat until sizzling, then add each scallop to the skillet.
  • Drop in each scallop. Make sure to give them enough space in the pan so they’re not steaming each other.
  • Sear the scallops for about 2 minutes on each side.
  • Make sure NOT to overcook or they will become rubbery.
  • These scallops taste best when served immediately.
Creamy Garlic Scallops

What to serve with these Creamy Garlic Scallops:

  • Creamy cauliflower mash
  • Cauliflower rice
  • Steamed asparagus
  • Sauteed broccoli
  • Green beans
  • Tomato and cucumber salad

Creamy Garlic Scallops (Whole30 + Keto)

By: Ashley McCrary
5 from 6 votes
Creamy Garlic Scallops that is packed with a ton of flavor and minimal ingredients. Perfect on top of cauliflower rice or even served with a side of fresh steamed veggies. Whole30, Keto, Paleo and gluten/dairy Free.
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 servings


  • 1 1/2 pounds scallops
  • 1 tbsp olive oil
  • 2 small shallots diced
  • 2 tbsp ghee
  • 1 cup chicken broth
  • 1/2 cup canned coconut milk
  • 1 tbsp lemon juice
  • 4 garlic cloves minced
  • salt and pepper to taste
  • 2 tsp parsley
  • 1/4 tsp xanthan gum


  • If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Pat the scallops dry with paper towel.  Season both sides of the scallops with salt & pepper.
  • Heat a large skillet over medium/high heat with olive oil until sizzling. 
  • Add the scallops in a single layer without over crowding and cook them for 2-3 minutes on each side (Make sure each side has a golden crust).
  • Once they are cooked through and opaque, remove from skillet, transfer to a plate and set the side.
  • Melt the 2 tbsp of ghee along with adding in the minced garlic and shallots. Cook until fragrant, about 2 minutes. 
  • Pour in the chicken broth and bring to a simmer. Allow it to cook for 2-3 minutes, Add the coconut milk along with the xanthan gum and allow to simmer until thickened.
  • Remove skillet from the heat and stir in the lemon juice and parsley. 
  • Add the scallops back into the pan to warm through slightly.
  • Garnish with additional parsley, salt and pepper to taste and enjoy.


  • Scallops will become extremely rubbery if overcooked.
  • Sub 2 tsp of tapioca flour dissolved in 1 tbsp of water for the xanthan gum if desired. 


Calories: 221kcal | Carbohydrates: 6g | Protein: 14.5g | Fat: 16g | Cholesterol: 42mg | Fiber: 0.5g | Sugar: 0.8g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Recipe Rating


  1. 5 stars
    Delicious. Instructions made sure I didn’t over cook the scallops. Lovely garlic flavor. I served with cauliflower rice and roasted broccoli. This is a special midweek treat. Thank you.

  2. Hi, this looks wonderful! Do you think it would taste good if I made this same recipe but with shrimp instead of scallops?

  3. Will almond milk be an okay substitute for the coconut milk? I am afraid the cream will be too “coconut-y” for my taste.

    1. Hi Brittney……..I wouldn’t recommend substituting almond for coconut. If you are not completely Whole30 compliant and want to splurge, you can use heaving whipping cream as a substitute. Have a blessed weekend.

  4. Can you substitute almond milk for the coconut milk? I am afraid the coconut milk will give it too much of a coconut-y flavor.

  5. 5 stars
    Very tasty! I had to improvise with arrow root instead of xanthan gum. And regular onion instead of shallot – per my pantry – but it was delicious! Great recipe!

  6. 5 stars
    Yum! We ate it over brown rice and served with roasted asparagus. A definite keeper. Scallops have always seemed like a special occasion item. Used wild caught bay scallops. And I’ll definitely make again for a weeknight meal. Don’t skimp on the garlic or lemon.

  7. Hi! I’m wondering if I can substitute any type of fish filet instead of scallops? And if so, what kind? I don’t like shrimp or scallops 😬 What about Cod? Salmon? Something else? The sauce sounds lovely!