Keto, Paleo Creamy and Delicious Paleo Ice Cream Coffee July 24, 2019

It’s true, I am completely obsessed with coffee. I have been known to sip on black coffee all through the day. It really is a problem and a habit I need to break at some point, but not quite yet. It’s summertime and the hot weather has made it hard for me to enjoy my...

The Best Bourbon Peach Smash Cocktail

If you have followed me for very long, you are probably aware that I love a good bourbon cocktail on occasion. Maker’s Mark is my go to drink and it’s necessary for me to indulge in one every now and then. This Bourbon Peach...

Easy Blackberry and Lime Cranberry Mocktail

Wouldn’t you agree that when trying to eat healthy, drinking water can get real boring, real fast? I love incorporating no sugar added mocktails that help change up my water routine. Instead of reaching for a sugary soda, I will whip up my Blackberry...

Creamy Bulletproof Iced Coffee

A creamy bulletproof iced coffee that is sure to increase energy and brain function. This recipe is Paleo and Keto compliant and can be tailored to Whole30. What is bulletproof iced coffee? Bulletproof coffee is usually a blend of freshly brewed coffee, MCT oil...

Matcha Latte

Whole30 + Keto + Paleo Matcha Latte A creamy and delicious latte that is full of healing ingredients that does a body good. It is Whole30, Keto and Paleo compliant along with being dairy and gluten free. Sometimes my body needs a break from...