Keto, Paleo, Whole30 Paleo & Keto Creamy Bulletproof Iced Coffee February 20, 2019

Paleo & Keto Creamy Bulletproof Iced Coffee A creamy bulletproof iced coffee that is sure to increase energy and brain function. This recipe is Paleo and Keto compliant and can be tailored to Whole30. What is bulletproof coffee? Bulletproof coffee is usually a blend of freshly brewed coffee, MCT oil or grass-fed ghee, and collagen....

Matcha Latte

Whole30 + Keto + Paleo Matcha Latte A creamy and delicious latte that is full of healing ingredients that does a body good. It is Whole30, Keto and Paleo compliant along with being dairy and gluten free. Sometimes my body needs a break from...

Cranberry Apple & Rosemary Mocktail

Mocktails are the perfect addition to any diet, especially when completing a round of Whole30. I love developing tasty mocktails that mimic the real thing without all the sugar and unwanted ingredients. Fancy Mocktails always save me when I have hit a wall and...

Coffee-3 Ways

Wanna know what makes me a happy girl? COFFEE….I am completely addicted and have to grab a cup at least once, maybe twice…okay,  maybe 3 times a day! I love plain black coffee, but I also like to change things up and enjoy it...

Pineapple Mango Smoothie Delight

When summertime rolls around I am constantly craving cold fruity drinks and the beach. I live in the middle of Missouri, so the only way to satisfy my cravings is to sit next to a kiddie pool with a fruity smoothie in my hand....