Keto, Paleo, Whole30 Easy Blackberry and Lime Cranberry Mocktail June 12, 2019

Wouldn’t you agree that when trying to eat healthy, drinking water can get real boring, real fast? I love incorporating no sugar added mocktails that help change up my water routine. Instead of reaching for a sugary soda, I will whip up my Blackberry and Lime Cranberry Mocktail that is Whole30, Paleo and can even...

Creamy Bulletproof Iced Coffee

A creamy bulletproof iced coffee that is sure to increase energy and brain function. This recipe is Paleo and Keto compliant and can be tailored to Whole30. What is bulletproof iced coffee? Bulletproof coffee is usually a blend of freshly brewed coffee, MCT oil...

Matcha Latte

Whole30 + Keto + Paleo Matcha Latte A creamy and delicious latte that is full of healing ingredients that does a body good. It is Whole30, Keto and Paleo compliant along with being dairy and gluten free. Sometimes my body needs a break from...

Cranberry Apple & Rosemary Mocktail

Mocktails are the perfect addition to any diet, especially when completing a round of Whole30. I love developing tasty mocktails that mimic the real thing without all the sugar and unwanted ingredients. Fancy Mocktails always save me when I have hit a wall and...

Coffee-3 Ways

Wanna know what makes me a happy girl? COFFEE….I am completely addicted and have to grab a cup at least once, maybe twice…okay,  maybe 3 times a day! I love plain black coffee, but I also like to change things up and enjoy it...