Chronic Pain Archives

It’s Okay, Not to be Okay-Living with Chronic Pain

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Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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#AD If you’re looking for a delicious plant-based beverage for your morning smoothies, give @silk Almondmilk a try! It’s creamy and delicious. Find it at your local @target.

Learn more about @silk products over at https://liketk.it/40nCT @shop.ltk #liketkit #silk, #silktarget, #silkalmondmilk #Target, #targetpartner

✨Vanilla Chai Smoothie✨
½ cup ice
1 scoop vanilla protein powder
½ cup chai tea
½ cup @silk Original Unsweet Almondmilk
½ nutmeg
¼ teaspoon cardamom

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✨TAP HERE FOR FULL RECIPE✨ Follow @healthylittlepeach for more recipes.

These Air Fryer Gluten-Free Bagels can be ready in under 25 minutes. They tastes as good as the real thing! Full recipe below.

✨Gluten-Free Air Fryer Bagels✨
(makes 4 large bagels or 8 small bagels)

2 cups gluten-free flour ( I used Bob’s Red Mill) you can also sub all-purpose flour
2 cups plain Greek yogurt
2 1/2 teaspoons baking powder (for extra fluffy bagels)
1 large egg, beaten (used for egg wash)
1/2 teaspoon salt
2 1/2 tablespoons Everything Bagle Seasoning

1. In a medium mixing bowl add the gluten flour, baking powder, and salt. Mix until combined. Add in the Greek yogurt. Mix the flour and yogurt together until combined and crumbly.
2. Add the dough to a floured surface. Knead into a smooth ball.
3. Cut the dough into 4 large pieces for big bagels or 8 small pieces for smaller bagels.
4. Take each piece of dough and roll into a ball and then flatten, not too flat though. Then create a hole in the middle of the bagel. Brush each bagel with the egg wash and cover with Everything Bagel Seasoning.
5. Add to the air fryer basket and cook at 280F for 20-25 minutes. I like mine a little underdone, so I cook for around 21 minutes. You can also bake at 375F for 25 minutes.

#glutenfree #glutenfreerecipes #bagels #airfryer #airfryerrecipes #airfryercooking #glutenfreeliving #glutenfreeeats #glutenfreefood #glutenfreebaking #bakedgoods #asthetic #foodvideography #foodvideo #foodphotography #whatsonmyplate

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We don’t always have to be busy. Some days deserve less, and less is sometimes more!

I wrote the voiceover but the quote “Sometimes in life, we need a few bad days in order to keep the good ones in perspective” is from @colleenhoover

#motivation #motivationalquotes #inspirationalquotes #inspiration #motherhood #lessismore #life #lifequotes #slowdown #family #enjoythemoment #enjoythelittlethings #enjoylife

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✨TAP HERE FOR THE RECIPE✨Follow @healthylittlepeach for more yummy recipes

If you need a quick and healthy meal idea, make these 20-minute Burger Bowls. You can thank me later. They are keto, dairy/gluten-free.

✨BURGER BOWLS✨

Meat
1 1/2 lb ground beef or ground turkey
1 tsp salt
½ tsp garlic powder
¼ tsp ground black pepper
2 tsp Worcestershire sauce
1/2 yellow onion, diced
1 tablespoon olive oil
2-3 garlic cloves, minced

Bowls
4-6 cups iceberg lettuce, chopped
½ cup grape tomatoes, sliced
1/3 cup dill pickles, chopped
1/2 cup red onions, diced
Optional: shredded cheese, regular or dairy free
1 avocado, sliced

Sauce
1/2 cup mayo or Greek yogurt if not df
1.5 teaspoons yellow mustard
1 tablespoon ketchup
1 tablespoon diced pickles
1 teaspoon pickle juice
1 tablespoon finely diced yellow onions
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon Worcestershire sauce
salt/pepper to taste

1. Heat a skillet over medium-high heat. Add in the diced onions and garlic. Cook for 1 minute. Add in the ground beef and cook until the meat is browned and no longer pink. Add in salt, pepper, garlic powder, and Worcestershire sauce. Mix until combined.
2. Remove the meat from the heat. Drain any excess grease.
3. To a large bowl, add all of the sauce ingredients and mix together until combined.
4. In a medium size bowl layer the lettuce, cooked ground beef, tomatoes, pickles, red onions, and avocado. Drizzle with burger sauce and enjoy!

#quickrecipes #easymeals #healthyrecipes #20minutemeal #easyrecipes #powerbowl #macrofriendly #macros #proteinbowl #protein #burgers #glutenfree #glutenfreerecipes #dairyfreerecipes #dairyfreerecipes #whatsonmyplate #quickmeals #healthfoodie

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✨TAP HERE FOR FULL RECIPE✨ Follow @healthylittlepeach for more delicious recipes

We always have pizza night once a week and this is one of my favorite ways to get creative with it. These Supreme Grilled Pizza Wraps can be ready in under 10 minutes. So easy and delish! You can tailor this recipe to be gluten-free and dairy free also!

✨Supreme Grilled Pizza Wrap✨ Makes 1 wrap

1 large burrito-style tortilla, gluten free or regular
1/4-1/3 cup mozzarella cheese or dairy free cheese of choice
7-8 pepperonis
2 tablespoons pizza sauce, I use Rao’s
2 tablespoons cooked onions and green peppers
Optional: mushrooms
1 tablespoon Garlic Butter, regular or vegan

IInstructions:

1. Place a flour tortilla flat on the workspace. Use a sharp knife or kitchen shears to cut a single line from the center to the edge of the tortilla.
2. Imagine the tortilla divided into four quadrants. Place the pepperonis in the first, pizza sauce in the second, cheese in the third, and peppers and onions in the last quadrant.
3. Fold the pepperoni side up to the sauce,then the sauce to the cheese, and finally the cheese to the onions/peppers.
4. Melt butter or oil in a medium-size frying pan over medium heat.
5. Fry each quesadilla for 2-3 minutes on each side, or until a light crust starts to form
6. Serve with pizza sauce and enjoy.

#quicklunch #familymeals #familymealideas #pizzawrap #pizza #pizzalover #quickrecipes #easyrecipes #simplerecipes #pizzanight #whatsonmyplate #lunch #dinnerideas #budgetmeals #familyfriendly #asthetic #asthetics

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It’s Okay, Not to be Okay-Living with Chronic Pain

About Me

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@healthylittlepeach