Keto, Paleo, Whole30 60 Second Mayo March 11, 2019

Whole30 + Paleo + Keto Homemade Mayo A creamy homemade mayo that is better than store bought. This recipe is Whole30, Paleo, Keto and Dairy-Free. Homemade mayo is something you will always find in my fridge. Store bought mayo has nothing on this recipe. We go through a lot of mayo at my house and...

Whole30 6 Tips For Life After Whole30 March 8, 2019

6 Tips For Life After Whole30 Life after Whole30 can be both exciting and confusing. If you have completed a Whole30 and you are finding balance, I highly suggest reading Melissa Hartwig’s Food Freedom Forever. It gives great tips, tricks, and strategies on how to achieve and live your best life without guilt and shame....

Keto, Paleo Easy Chocolate Chia Seed Pudding with Berry Compote February 23, 2019

Paleo & Keto Chocolate Berry Chia Seed Pudding A thick and creamy chocolate chia seed pudding topped with blueberry and raspberry compote and cacao nibs, Serves as a great Paleo and Keto breakfast, snack or dessert. Sometimes I can’t stand the thought of eating another egg for breakfast. This is when chia seed pudding comes...

Keto, Paleo, Whole30 Creamy Bulletproof Iced Coffee February 20, 2019

A creamy bulletproof iced coffee that is sure to increase energy and brain function. This recipe is Paleo and Keto compliant and can be tailored to Whole30. What is bulletproof iced coffee? Bulletproof coffee is usually a blend of freshly brewed coffee, MCT oil or grass-fed ghee, and collagen. This coffee is great for high-fat...

Recipes Super Moist Chocolate Cupcakes with Buttercream Frosting February 14, 2019

super moist chocolate cupcakes with buttercream frosting and chocolate drizzle My first love has always been baking. Before starting my blog, I had a little cupcake business called Sweet Little Things & Co. During this time I was still teaching, so I would teach all day and bake all night. I worked so hard at building my business, I was featured on an episode of...

Keto, Paleo, Whole30 Whole30/Keto Roasted Cauliflower & Garlic Soup with Prosciutto February 11, 2019

Whole30 + Keto + Paleo Roasted Cauliflower & Garlic Soup A creamy and smooth roasted cauliflower and garlic soup topped with sautéed spinach, mushrooms, heated prosciutto, and crunchy pistachios. This recipe is Whole30, Keto, and Paleo complaint along with being gluten and dairy free. Hands down, this is one of my favorite soups off all...

Lifestyle Valeintine’s Day Gift Guide February 7, 2019

If you are searching for the perfect Valentine’s Day gift for that special someone, be sure to check out all of my suggestions below. I have organized my favorites in 4 categories; The Cook, For Her, For Him, and Sporty Gifts. If you are looking to spoil your sweetheart on February 14th, one of the gifts below...

Keto, Paleo, Whole30 Matcha Latte February 5, 2019

Whole30 + Keto + Paleo Matcha Latte A creamy and delicious latte that is full of healing ingredients that does a body good. It is Whole30, Keto and Paleo compliant along with being dairy and gluten free. Sometimes my body needs a break from coffee, so I turn to my creamy Match Latte that is...

Keto, Paleo, Whole30 Onion & Chive Mixed Nuts February 3, 2019

Whole30 + Paleo + Keto Onion & Chive Mixed Nuts These onion and chive mixed nuts are the perfect snack or salad topping option. These crunchy treats are Whole30, Keto and Paleo compliant and taste identical to a sour cream and onion potato chip. Well, Super Bowl is finally here. We love game day at...

Lifestyle A New Chapter! February 2, 2019

I did a thing….I quit my job! The truth is, I didn’t quit my job to be happier because I am already very happy in my teaching career. I ended up quitting my job to pursue another passion and to fulfill my dreams. It was not an easy decision at all. It was extremely tough,...