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Air Fryer Green Bean Fries


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 9 minutes
  • Total Time: 14 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Are you looking for a crispy, salty snack that won’t ruin your diet? These easy Air Fryer Green Beans are a healthier option that can serve as an appetizer, snack or crunch side dish. Only 7 NET carbs and Whole30, Keto and Paleo compliant.


Scale

Ingredients

  • 1 pound of green beans, ends trimmed
  • 1 large egg
  • 3/4 cup almond flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 tsp salt

Instructions

  1. Preheat air fryer to 390°F. Trim the ends of the green beans and rinse/dry. 

  2. Prepare your two dipping bowls. One for the egg wash and the other with all the dry ingredients

  3. One at a time, dip green beans in the egg wash and then the dry mix. 

  4. Place in air fryer in an even layer and spray the beans with cooking spray. Cook for 8-9 minutes until golden brown. At the halfway mark, be sure to shake the basket and spay the tops with cooking spray to help get a crunch texture,. 

  5.  Serve with my homemade ranch dressing. 
  • Category: Appetizer/ Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Calories: 148
  • Sugar: 3
  • Sodium: 371
  • Fat: 4
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 37

Keywords: Air Fryer Green Beans, Green Breans, Green Bean Fries, Keto, Paleo, Whole30