Ingredients
Scale
- 4 boneless pork chops, 1 1/2 inch thick
- 2 tablespoons olive oil
Buffalo Seasoning
- 1 tablspoon kosher salt
- 1 teaspoon cayenne pepper*
- 1 teaspoon black pepper
- 1 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 2 tablespoons paprika
- 2 tablespoons nutritional yeast
Instructions
- Preheat air fryer to 400 degrees for 5 minutes
- Tenderize each pork chop with a meat tenderizer or use a fork to poke holes on both sides.
- In a small bowl, mix together all the buffalo seasoning ingredients.
- Coat the pork chops with olive oil and rub in the mix liberally.
- Cook pork chops in air fryer at 400 degrees for 12 minutes, flipping pork chops over after 6 minutes. The internal temperature should read 155-160F.
Serve With The Following:
Notes
- Store any leftover seasoing in a small jar with a lid.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 pork chop
- Calories: 240
- Sodium: 350
- Fat: 12
- Carbohydrates: 5
- Fiber: 2
- Protein: 28
- Cholesterol: 71
Keywords: Air Fryer Buffalo Pork Chops, Air Fryer, Keto, Paleo, Whole30