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Air Fryer Buffalo Pork Chops


  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Air Fryer Buffalo Pork Chops are rubbed with homemade buffalo seasoning and cooked to perfection. Cooks in only 12 minutes and clean up is a breeze! Whole30, Keto, and Paleo.


Scale

Ingredients

  • 4 boneless pork chops,  1 1/2 inch thick
  • 2 tablespoons olive oil

Buffalo Seasoning

  • 1 tablspoon kosher salt
  • 1 teaspoon cayenne pepper*
  • 1 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 2 tablespoons paprika
  • 2 tablespoons nutritional yeast

 


Instructions

  1. Preheat air fryer to 400 degrees for 5 minutes
  2. Tenderize each pork chop with a meat tenderizer or use a fork to poke holes on both sides.
  3. In a small bowl, mix together all the buffalo seasoning ingredients.
  4. Coat the pork chops with olive oil and rub in the mix liberally.
  5. Cook pork chops in air fryer at 400 degrees for 12 minutes, flipping pork chops over after 6 minutes. The internal temperature should read 155-160F.

Serve With The Following:

Notes

  • Store any leftover seasoing in a small jar with a lid.
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 pork chop
  • Calories: 240
  • Sodium: 350
  • Fat: 12
  • Carbohydrates: 5
  • Fiber: 2
  • Protein: 28
  • Cholesterol: 71

Keywords: Air Fryer Buffalo Pork Chops, Air Fryer, Keto, Paleo, Whole30