FREE 28-Day Clean Keto Guide here

15 Minute One Skillet Sausage Stir Fry

KPW30
November 19, 2019 | Author: Ashley McCrary

If you have followed me for very long, I am sure you are aware by now, that this is Sausage Stir fry is one of my go-to meals during the week. I would say I probably eat it 4 times a week. It is so easy, quick and super cheap to make.

Sausage Stir Fry with Chili Lime Sauce

Although the stir fry is amazing by itself, I always pair it with my Chili Lime Sauce that truly takes it to a different level. My sauces really are a game changer. They bring life to boring meals and add a ton of additional flavor.

Sausage Stir Fry with Chili Lime Sauce

In addition, I always top this stir fry with a fried egg. My husband absolutely adores when I put a runny egg over it. The yolk mixed with the sausage, veggies and sauce is truly magical. The best part about this recipe, is you can eat it for any meal during the day. It’s perfect for breakfast or even a quick week night dinner.

Chili Lime Sauce

Most importantly, take this recipe and tailor it to meet your needs. If you are not a fan of the mushrooms or Brussels sprouts, then switch out for other veggies of your choice. We will switch this recipe up by subbing a bag frozen pepper and onions in place of the Brussels sprouts and mushrooms.

Sausage Stir Fry with Chili Lime Sauce

Can you freeze this Sausage Stir Fry?

Yes! I love making a few batches and portioning them out for lunches throughout the month. Just make sure to freeze in a freezer proof container and remove the sauce. I will make a fresh batch of sauce and store in the fridge for up to 1 week. I would not recommend freezing the sauce with the stir fry. Pack that separate in a small Weck Jar and add to the sausage stir fry before or after re- heating.

What other sauces could you use for this recipe?

I have a ton of other sauce recipes that would go great with this stir fry. My personal favorite is my Mac’s Awesome Sauce that will completely change your life. It is great on veggies, eggs, proteins and stir fry recipes. In addition, I love my Buffalo Dill, Fiesta Cilantro and Avocado Ranch. All of these sauces would be a great addition if you aren’t a fan of the Chili Lime or if you just want to change it up every now and then!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

15 Minutes One Skillet Sausage Stir Fry

This one pan sausage stir fry is the perfect 15 minute meal that is sure to please the whole family. It is Whole30, Keto, Paleo and can be served as breakfast, lunch or dinner. 

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

12 ounces pre-cooked chicken sausage cut into 1/4-inch to 1/2-inch slices ( I love using Chicken Apple Sausage)

1 1/2 pounds brussels sprouts, trimmed and halved

1 tbsp ghee

2 small cloves garlic, minced

Salt and pepper to taste

1 small onion, sliced

8 oz mushrooms, cleaned and sliced

Chili Lime Sauce for drizzle

Red pepper flakes for garnish (optional)

Instructions

  1.  Heat ghee in a large skillet over medium high heat. Once ghee  is hot, add the onion slices and minced garlic. Cook for a 2-3 minutes. 

Notes

  • If you are not a fan of chicken apple sausage, feel free to use kielbasa, sliced instead.
  • For a more hearty meal, feel free to add a fried egg over each serving. 
  • This is a great meal prep option. Make a big batch and portion out into glass containers. Store the sauce separate and add on the stir fry once re-heated.  
  • Author: Ashley McCrary
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Meal/Breakfast
  • Cuisine: American

Keywords: Sausage Stir Fry, One Skillet Meals, Quick Meals, Sausage Skillets, Whole30, Keto, Paleo

Nutrition facts: Without the Chili Lime Sauce

Shop My Post

Be sure to click the photo below to save this recipe to you Pinterest Board:

Love this recipe? Be sure to check out my other favorite quick meal ideas:


24 thoughts on "15 Minute One Skillet Sausage Stir Fry"

  1. Shelly says:

    I love how simple and delicious this recipe is! Thank you for providing such great content for us!

    1. Ashley McCrary says:

      So happy you love this. I am a quick meal type of gal 🙂

  2. Melissa says:

    We love a Sunday breakfast in our home! Sunday is the only day we have together where no one is working. It’s so easy to reach for carbs and end up with a breakfast “hangover.” Sluggish for the whole day and unmotivated from too much dairy and too many carbs! I made this dish this weekend for us and added a small side of diced potatoes for my husband! We were both very happy satisfied and made it through the day without a nap!

  3. Emily says:

    Really enjoyed this recipe!! Came together pretty quick and easy and I loved the chili lime sauce!!

    1. Ashley McCrary says:

      I am so happy to hear this, Emily. Thank you!

  4. Kim says:

    So good! The whole family loved it. I will have to double the recipe next time!

    1. Ashley McCrary says:

      So happy to hear. Thank you

  5. Liz says:

    Made this last night! Such a easy, delicious paleo friendly dinner! I will try it with a fried egg next time!

    1. Ashley McCrary says:

      Hi Liz, love that the skillet sausage stir fry was easy and one you enjoyed. Absolutely one of my favorite things to do is to change things up from the normal recipe. Thanks so much for the kind review. Blessings your way:—)

  6. Courtney says:

    Ever since I started following you these easy dinners have been a staple in our house. Love your sauces on any skillet sausage. I usually sub the kielbasa when my husband is around and it’s excellent!

    1. Ashley McCrary says:

      Thanks Courtney. Finding sauces that taste so good and are healthy certainly can take a bland meal and set it off to have a completely different ending. Keeping fresh sauces in my frig is a must for my hubby and girls.
      Easy, quick and flavor bursting skillet meals are my favorites too;-)

  7. Brittney Cowling says:

    One of my favorite meals for breakfast, lunch or dinner!!! Easy, cheap, and DELICIOUS!!!

    1. Ashley McCrary says:

      YAY!!!! That’s my goal……easy, cheap and delicious:-) Thanks for sharing.

  8. Shawna says:

    Made this last night and my whole family loved it! It was super simple and came together quickly. Thank you!

    1. Ashley McCrary says:

      YAY!!!!! So glad it was something that all loved. Thank you for your kind comment.

  9. Tarrah says:

    Love this! We seriously make this weekly. And love all your sauces!

    1. Ashley McCrary says:

      Awwww Thanks Tarrah. Love that the stir fry and sauces are a hit. Have a blessed weekend

  10. Brittany says:

    Great whole 30 dish but great to eat at any time. Yummmeeee!

    1. Ashley McCrary says:

      Thanks so much Brittany for letting me know…….thrilled you love it.

  11. Kristin says:

    I haven’t had the guts to try Brussel sprouts since eating the mushy ones as a kid. Wow! The chilI lime sauce is amazing!

  12. Maggie Purintun says:

    I have made a lot of Ashley’s recipes and we have loved them all. I’m so sad I didn’t make this sooner. We had it last night for supper and everyone loved it. It came together so quick and was so delicious. We will definitely be eating this on repeat! Cannot recommend enough!

  13. Chelsea Jones says:

    I’ve tried a lot of recipes that were suggested as meal prep and the second time eating wasn’t nearly as good as the first, but this recipe did not disappoint!! It’s a great reset meal when you want something clean and healthy. It definitely makes extra for leftovers. The chili lime sauce really made this dish great!

    1. Ashley McCrary says:

      Thank you so much! This is so kind


 

Leave a Reply

Your email address will not be published.

Recipe rating

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

About Me

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

instagram
(AD) It's back-to-school season and @naturesownbread is hosting a giveaway. Head over to their page for a chance to win your own Nature’s Own bento box and words of affirmation stickers to celebrate your little ones. ##GoodnessStartsWithMe

✨Lunch box Idea✨ featuring @naturesownbread Honey Wheat. *PB&J Sushi Rolls (Roll ups) using @naturesownbread in Honey Wheat and sprinkled with cinnamon/sugar
✨Pickles
✨Carrots
✨Ranch
✨Grapes
✨Pretzels
Peach season is the sweetest season. Celebrate by making these easy and delish Peach & Brie Quesadillas.
 
🍑Peach & Brie Quesadillas🍑
✨2 gluten free tortillas or regular tortillas
✨4 slices Brie cheese or dairy free cheese 
✨4 slices prosciutto (2 per quesadilla)
✨2-3 peaches, sliced
✨2 Tbsp butter, divided 
✨2-3 Tbsp golden monk fruit sweetener, brown swerve or brown sugar 
✨1 tablespoon hot o regular honey. I prefer hot

1. Cook down the sliced peaches in a tablespoon of butter and monk fruit sweetener. Cook about 5 minutes or until peaches are soft. 
2. Add 2 slices of prosciutto to a tortilla with 3-4 cooked peach slices and Brie or DF cheese. 
3. Add a tablespoon of butter to a skillet over medium heat and add in each quesadilla. Cook u tip browned.
4. Drizzle with hot honey or reg honey and fresh basil. 
5. Enjoy 

#recipes #peaches #peachseason #peachy #peach #easyrecipes #summerrecipes #simplerecipes #savoryandsweet #foodie #dairyfree #glutenfree #glutenfreerecipes #recipesharing #foodblogger #foodphotography #videoography
Don’t let people pee in your Kool-Aid today! If they do just throw it out and make ya a margarita. Ain’t nobody got time for that negativity. Remember, you’re in control of your own happiness and time. Choose wisely and don’t let negative people suck out your energy. 

Sending everyone good vibes on this lovely Monday morning!

#mondaymotivation #motivation #motivational #inspiration #inspirational #bekind #kindness #beyourself #positivevibes #positivity
Follow @healthylittlepeach for more recipes, tips and tricks! 

These easy, low carb Egg and Sausage Muffins are just 2 net carbs, packed with protein, taste delicious, & make the best on-the-go breakfast!

✨Gluten-Free, Keto and can be tailored to Dairy-Free

Grab the full recipe in my profile https://healthylittlepeach.com/keto-sausage-egg-muffins/
.
.
.
.
#reels #reelsrecipe #recipes #breakfastideas #breakfasttime #eggs #dairyfree #keto #ketobreakfast #lowcarb #easyrecipes #quickrecipes #whatsonmyplate #eggmuffins #trending #trendingreels #healthyrecipes #healthylifestyle #healthyfood #cleaneating #healthybreakfast #asmr #asmrfood #asmrcooking
I'm super excited to partner with @pepcid so I can enjoy all the spicy foods that I want, like this Cheeseburger with Jalapeno Bacon Aioli. Spicy foods typically cause heartburn for my husband and I, but PEPCID Complete always saves the day because its starts to work in seconds and controls acid all day or all night. Check out my recipe below and head to Pepcid.com to purchase. #EatConfidently
 
Jalapeno Bacon Aioli:
1 cup mayo
3 pieces cooked bacon, chopped
1 1/2 garlic cloves, peeled and crushed
1/2 jalapeno pepper with seeds removed (add the other half if you like it really spicy)
1 tsp lime juice
Salt & pepper to taste
Directions:
Combine everything in a mason jar and blend together with an immersion blender until combined. 
 
Burger:
1.5 lbs ground beef
1.5 tablespoons Worchestire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp salt
1/4 tsp pepper
6 slices pepper jack cheese
6 pieces lettuce
Jalapeño slices and crispy onions for topping 
Directions:
1. Heat a large cast iron skillet or grill to medium/high heat. Mix the meat in a large bowl with the seasoning and the Worchestire sauce. Form 6- 8 patties depending on how big you want them. 
2. Add 2 tablespoons avocado oil and cook the burger for 4 to 5 minutes per side. Top each burger with a slice pepper jack cheese in the last minute of cooking. 
3. Serve the patty on a butter bun with lettuce, a tablespoon of the aioli, onions straws, and fresh sliced jalapeños.
Follow @healthylittlepeach for more recipes, tips and tricks! 

✨Say hello to the ultimate summer side dish, Creamy Chive and Onion Corn. I have been making this for my family for years and they can’t get enough. It requires minimal ingredients and can be made in a flash. Good news, it can also be made dairy-free! 👇🏼

✨Creamy Chive and Onion Corn✨
2 12oz bags frozen corn 
2 tablespoons butter or vegan butter 
8 oz container chive and onion cream cheese or for dairy free sub Kite Hill’s version 
3/4 cup heavy cream or for dairy free use the silk dairy free heavy cream
Salt/pepper to taste
Fresh chives for garnish 

1.Heat a skillet over medium heat and add in the butter and corn. Cook for about 4-5 minutes until corn has cooked through. 
2. Add in the cream cheese and heavy whipping cream and mix together until combined. Allow to come to simmer for a 4 minutes or so until the cream cheese is melted and warm. 
3. Season with salt and pepper and garnish with fresh chives. 
4.Enjoy!

#recipes #summerrecipes #corn #cornrecipes #summerfood #sidedish #sidedishrecipes #sidedishes  #dairyfree #dairyfreerecipes #quickrecipes #simplerecipes #easyrecipes #recipeshare #foodie #foodblogger #foodphotography
@healthylittlepeach